PASYOU Adjustable Foldable FID Weight Bench Review

PASYOU Adjustable Foldable FID Weight Bench 

pasyou adjustable weight bench

PASYOU Weight Bench is a foldable and adjustable resistance training unit that can be used in FID- flat, incline and decline positions for a full body workout in your home gym. It has an average customer rating of 4.4 out of 5 stars by 180 users on the day of this review.

The 7 back positions or angles will help you target different muscles and perform different upper and lower body and abdominal exercises. You can use your own body weight, and dumbbells and barbells as long as you don’t go over the specified 500 lb. total weight limit. It has a heavy-duty thickened steel frame and triangular structure and you shouldn’t worry about the stability. You will feel secure and stable during your light or intense workouts.

With a very dense foam padding and seat and ergonomic design it is quite comfortable to exercise on and you won’t be likely to feel fatigue. You have the back, neck, head and waist protection on this nicely padded bench. It is shipped almost assembled and you just need to put the back and front support tube and the foam rollers. This is easy to do and will only take a few minutes to get it ready to start working out. It has a space saving, foldable design and you can fold it easily and store it away. By pulling out the two pins it can even be stored under your bed or you can just put it against a wall.

PASYOU Weight Bench measures 55 x 20 x 12 inches as assembled inches and in the flat position with the backrest size of 29.5 x 12.2 x 2.35, the seat size of 14 x 12.2 x 2.35 inches and the folded size of 35.4 x 15.75 x 10 inches as folded. You can do your sit ups, seated military shoulder press, dumbbell fly, dumbbell one-arm rows, dumbbell biceps curl, dumbbell press at different angles, one pasyou foldable adjustable weight bencharm dumbbell lateral raise, ab curl, reverse curls, lying leg raise, seated calf raise, dumbbell one-leg calf raise, reverse hyper extension, glute bridge and more.

People that are up to 6 feet tall can use it comfortably. It is very easy to change the angles by just lifting the back support frame behind the cushion and place it in one of the grooves. The PU leather used on the bench seat and backrest is anti-slip and resistant to wear and tear. Please note that you won’t get the weights with the purchase of this bench, and it is bench only. You’ll get the installation tools for the quick assembly in the box. The warranty offered for this weights bench is one year and you can contact their customer service 24/7 in case of any problems within the first year.

Click here for a closer look at


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.